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Sep 143 min read
The Benefits of Meditation
Learn about the benefits that meditation has for our body, mind, and soul.
Aug 242 min read
Top 3 Fall Wellness Tips
"Sick season" is coming, but if you're prepared it really isn't so bad. Check out my top 3 Fall wellness tips!
Aug 31 min read
Common Healing Frequencies
The most commonly known healing frequencies are the "Solfeggio frequencies."
Jul 204 min read
Natural Remedies for Common Ailments
Natural remedies can be overwhelming. Here’s a simplified list of natural remedies for common ailments that I actually use!
Jul 132 min read
Chakras for Beginners
Learn the basics about the seven primary chakras and how they effect our wellness.
Jul 63 min read
Healing Frequencies
Learn a little bit more about how frequencies work.
Jun 294 min read
Natural Baby Must-Haves
As parents, we are always striving to be and do the absolute best for our babies.
Jun 21 min read
Reiki After Care
Body work, including reiki, can cause you to experience detox-like symptoms.
May 252 min read
The Benefits of Reiki Healing
During reiki, your brain enters a theta wave state which is where emotional experiences are stored.
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