Chronic stress has widespread effects on the body because it activates the flight-or-fight response over a prolonged period.

Learn about what moon water is, and how you can utilize it in your every day life.

Learn about the benefits that meditation has for our body, mind, and soul.

The most commonly known healing frequencies are the "Solfeggio frequencies."

Learn the basics about the seven primary chakras and how they effect our wellness.

Learn a little bit more about how frequencies work.

Body work, including reiki, can cause you to experience detox-like symptoms.

During reiki, your brain enters a theta wave state which is where emotional experiences are stored.