Learn about the benefits that meditation has for our body, mind, and soul.

"Sick season" is coming, but if you're prepared it really isn't so bad. Check out my top 3 Fall wellness tips!

The most commonly known healing frequencies are the "Solfeggio frequencies."

Natural remedies can be overwhelming. Here’s a simplified list of natural remedies for common ailments that I actually use!

Learn the basics about the seven primary chakras and how they effect our wellness.

Learn a little bit more about how frequencies work.

Body work, including reiki, can cause you to experience detox-like symptoms.

Magnesium is an essential mineral that our body needs for over 300 functions!

During reiki, your brain enters a theta wave state which is where emotional experiences are stored.