Chronic stress has widespread effects on the body because it activates the flight-or-fight response over a prolonged period.

Learn about the benefits that meditation has for our body, mind, and soul.

"Sick season" is coming, but if you're prepared it really isn't so bad. Check out my top 3 Fall wellness tips!

The most commonly known healing frequencies are the "Solfeggio frequencies."

Natural remedies can be overwhelming. Here’s a simplified list of natural remedies for common ailments that I actually use!

Learn a little bit more about how frequencies work.