Chronic stress has widespread effects on the body because it activates the flight-or-fight response over a prolonged period.

Learn the basics about the seven primary chakras and how they effect our wellness.

Learn a little bit more about how frequencies work.

It’s common to struggle with sleep at some point in your life, whether it’s falling asleep, staying asleep, or just good quality sleep.

Body work, including reiki, can cause you to experience detox-like symptoms.

During reiki, your brain enters a theta wave state which is where emotional experiences are stored.