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Kayla Sawyer

Common Healing Frequencies

Updated: Sep 19

The most commonly known healing frequencies are the "Solfeggio frequencies." They correlate with our chakras and are most often heard during sound baths with singing bowls, which is why you will see them mentioned more than any other frequency for healing.

I use these common healing frequencies most often during reiki sessions, but I often use them at home when I’m sick and not feeling well. I can genuinely say that I get over illnesses the fastest in my family and this is the only thing I do different in treating the symptoms. Add this alternative healing modality to your toolbox!


Tibetan singing bowls next to jars of dried herbs with framed vintage herbal graphics

174hz

  • relieves physical pain

  • promotes rest

  • increases focus & concentration


285hz

  • restores damaged or diseased tissue

  • regenerates cells

  • rejuvenating & energizing


396hz

  • corresponds with the root chakra

  • liberates guilt & fear

  • increases abundance


417hz

  • corresponds with the sacral chakra

  • facilitates change

  • boosts creativity & mental clarity


528hz

  • corresponds with solar plexus chakra

  • facilitates DNA repair

  • relieves emotional pain


639hz

  • corresponds with the heart chakra

  • activates compassion & understanding


741hz

  • corresponds with the throat chakra

  • promotes self-expression

  • detoxifying


852hz

  • corresponds with the third eye chakra

  • awakens intuition


963hz

  • corresponds with the crown chakra

  • connects us to the Universe

  • promotes enlightenment


You can easily listen to these frequencies on YouTube, or you can check your local wellness and holistic healing venues for sound healing events. Sound healing events often use crystal singing bowls, some places may even use tuning forks, crystal pyramids, and Tibetan singing bowls.


**I prefer the YouTube channel: Meditative Mind


 

How have you used these frequencies to facilitate healing in your life?


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